Birth & Beyond Workshop: Nurturing Your Nervous System from Pregnancy Through Birth

Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress

Hormonal Changes

Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.

Immune System Impact

Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.

Neurological Development For Baby

Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.

And Instead Experience... 

✔️ Better hormonal regulation

✔️ Improved blood pressure and breathing regulation

✔️ Stronger immune response

✔️ Improved emotional regulation and stress response

✔️ Better sleep and improved energy levels

✔️ Optimal development and positioning for
your growing baby